A SACRED COMMUNITY of Individual member.

mindfulness and gentle yoga

  • Duration Varies
  • 35 US dollars
  • Via Zoom

Service Description

Awaken to yourself by becoming more aware and available yourself first and then to others. Mindfulness is simply focusing your attention using breathing techniques. It can assist in reducing distress and increase overall weel-being.


Upcoming Sessions


Cancellation Policy

Therapy sessions-Since space is help exclusively for you, you will be charged $100 for missed Therapy appointments unless you cancel 48 hours in advance Mindful yoga sessions- $35 charge will be assessed unless you cancel 48 hours in advance.


Contact Details

afitlifecenter@gmail.com