Our mission is YOU! Our goal is to help you create a space of awareness in order to help you remember that you are already whole. A Fit Life Center is aware that life challenges can cause us to forget that. We partner with our clients to help you create positive change and mental wellness which includes maintenance. We believe in a balanced life that is tailor-fit for you.
A Fit life Center uses holistic practices such as mindfulness to assist both in healing and promoting healthier lifestyles. We value respect and honor people of color and the LGBTQIA community.
I look forward to assisting you in your healing journey.
AN INTERACTIVE VIRTUAL EXPERIENCE
A Fit Life Center offers you the opportunity for sacred individual or community sessions from your own home. Using Zoom technology and your phone, computer, or TV, I will guide you and your community through an experience of rest, peace and fun!
All you need a small space in your home and yoga mat! I recommend your favorite candle or incense to add to your experience. A couple of pillows and a blanket will provide extra comfort for your practice.
Once you purchase a session, you will need to download Zoom App on the device you will be using for your session. I will send you a link inviting to join the session on the day you are scheduled. You click the link and you will be able to see and hear your community and your instructor! I promise it really is that easy